How Did Mike Tyson Build Muscle and Strength at 57-years-old?

Mike Tyson is attempting to pull off an almost insurmountable Rocky Balboa win over Jake Paul in November, how does he still do it?

At 57-years-old, he’ll be 58-years-old by the time of the fight on November 15th.

How has he managed to still keep building muscle and strength at an advanced age, certainly in professional boxing terms?

Not for the almost super-human Tyson however. Here’s how he still does it.

1. The Power of Bodyweight Training

Tyson has always been a proponent of bodyweight exercises, which have experienced a resurgence in popularity in recent years.

These exercises, including push-ups, dips, squats, and calisthenics, are not only effective for building strength and muscle but are also incredibly versatile and require minimal equipment.

For someone like Tyson, who has a history of joint issues, bodyweight training provides a low-impact way to maintain strength without excessive stress on the joints.

2. High-Volume, High-Frequency Approach

One of Tyson’s training secrets is his high-volume, high-frequency approach.

This means performing a large number of repetitions and sets of exercises with minimal rest between sets.

This method has been shown to increase muscle protein synthesis and promote muscle growth, even in individuals of advanced age.

Tyson’s routine often involves multiple workouts per day, focusing on different muscle groups to allow for adequate recovery.

3. Emphasis on Recovery and Nutrition

While intense training is essential for muscle growth, recovery and nutrition are equally important, especially as we age.

Tyson prioritizes sleep, ensuring he gets adequate rest to allow his body to repair and rebuild.

Additionally, he pays close attention to his diet, fueling his body with nutrient-dense foods that support muscle growth and recovery.

This likely includes a balance of protein, carbohydrates, and healthy fats, along with plenty of fruits and vegetables.

4. Mind-Body Connection

Tyson’s mental fortitude and discipline are legendary when he’s getting ready for a fight.

He’s bidding to pull off a Rocky moment in 2024 against Jake Paul and will need that eye of the tiger when the fight draws close.

He understands the importance of the mind-body connection in achieving fitness goals.

Maintaining a positive mindset, setting realistic goals, and cultivating a strong sense of self-belief are all crucial components of his success.

This mental toughness likely plays a significant role in his ability to push through challenging workouts and maintain his fitness regime.

5. Always On The Cutting Edge

As Tyson has aged, he has adapted his training to suit his changing body and needs.

He acknowledges in recent years that what worked in his 20s and 30s may not be optimal in his 50s.

By listening to his body, adjusting his training intensity and volume, and incorporating new exercises and more scientific techniques, he has been able to maintain his strength and physique while minimizing the risk of injury.