In this video a fighter breaks down with reasonable accuracy some of the fundamentals behind proper punching technique.
Certainly it is not perfect but touches on former pro boxer and UFC champion Conor McGregor’s punching.
Check it out here:
McGregor re-posted it himself on X so it cannot be too far off.
Fundamentals are key in boxing at all levels.
Later this month amateur boxing sees the Olympics take place in Paris, France.
Every four years the best fundamentals of amateur boxing takes stage and it will be interesting to see how the current crop have developed since the last four years.
